The physical effects of doing these exercises Bernie provided has aided me in many ways:

• No lower back pain
• No upper back pain
• No neck pain
• No shoulder pain
• No finger pain

• Do not fear heavy chores
• Can carry heavy objects
• Have run 10 miles comfortably
• At some periods, have done thousands of jump ropes
• Have been able to work for long periods
• Appreciate one’s physical movement each day
• Know what more energy really is

• Can do things without fear of pains returning
• Can play with children without fear
• Sense the value of a handstand
• Try not to let weather interfere with my exercise

• Sense effortlessness in normal movements
• Legs feel lighter
• Experience less physical fatigue

• A natural shift of diet
• Weight is lighter
• Can go without food longer
• Enjoy stretching and achieving the range of the joints
• Enjoy sitting on the floor
• Have come to sense and appreciate walking

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.