Bernie’s exercises helped me gain mental stability and balance in many ways:
- I discovered what it really means to “feel good”
- I look at virtually everything differently
- I learned hundreds of new things about my body
- I have dealt with some hard problems more successfully
- I see new insights into my work
- I have more courage
- My mind is clearer
- Many things upset me less
- I can live with less
- I can enjoy my own company more
- I have learned to enjoy more simple things
- I have learned more about people
- I understand children more
- I enjoy children more
- I can pay attention better
- I have a better attitude towards others
Selection of Exercises:
Disclaimer:
I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.
