Joy? A point difficult to believe.

That is, for those who have not practiced exercises of any kind.

I suggest that his view of exercise, of all of the theories, is the most likely to produce a sense of joy while doing the exercises themselves. I mean here, just what you might think is counter-intuitive.

It is possible to enjoy exercises.

There are professional skaters who truly enjoy skating. There are gymnasts who truly enjoy gymnastics. I suggest that it is possible for the average person to enjoy doing his or her exercises, whether or not they are based on the views of Bernie Falk.

Sensing an exercise–doing it over and over again–builds familiarity. Doing more of that exercise over time builds strength, noticeable strength. It produces an awareness of the body, of things that happen in the mind as well as to the body.

These effects become observable, and enjoyable.

Finally, the right exercise will always make one feel good. Just as a jogger knows the sense of relaxation that comes after a good jog, so too can ordinary exercise bring the same satisfaction. When you finish your exercises, your mind has been with them, you perhaps have achieved one or two new little things, the inner sense of well-being is clear.

This sense of well-being is accessible to all.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.