PROGRESSIVE STAGES
An important aspect of Falk’s approach is it’s progressive nature. To achieve most benefit, the exercises should change as one’s movement and strength change. The issue is one of general strength. The exercises for a strong and pain-free person clearly must be different from those for a weak person suffering from years of neglect. Consider the Dumbbell Laterals. In a weakened state, I started with five-pound weights, doing maybe fifty laterals. Later the […]
