Obviously, the kind of exercise for a 30-year-old person in good physical shape is different from someone who is much older and weaker. Picking a good kind of exercise for an individual depends on physical condition of the individual.

Nevertheless, consider an exercise like jogging. Jogging a distance of several miles may be very good for an individual who is relatively strong. It would also be good for developing the toes. But note, jogging perhaps for three minutes or five minutes may be a good exercise for a weaker individual. Same exercise, but vastly different dosage. Jogging a short distance or for a short time may be very beneficial.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.