Falk’s approach to exercise is fundamentally different from any other. This issue is the basis, the foundation, of the approach. This is movement, everyday human movement. Movement means the way we perform physical activities, the way we sit and stand, and most importantly, the way we walk. Movement is the most revealing diagnostic tool. This means that both our strong and weak points come out in our movement. Stress may show itself in […]
Helping to achieve beneficial movement is the basis for each exercise itself. Forward Bends are wonderful because they loosen a tight knee, leg, hip, or back muscles and thus promote freedom of movement in general. Chest Curls are excellent for developing chest muscles and for sensing a straight upper back. Consider the Low Walk, one of Falk’s central exercises. The movement pattern of this exercise is superb. The feet must operate with a […]
Any exercise effects some muscles more than others. One of the keys to Bernie Falk’s movement theory is that pain is caused by body imbalances. It follows that the most potent exercises are those that strengthen weak areas. Consider the Single Hand Pushups. Here a person stands about two feet from a wall, puts one hand on the wall. This exercise will strengthen and build up the given arm, shoulder, and side of […]
In many instances there is a clear imbalance between one side and the other. One knee may be weak, one shoulder may be painful, one leg may be not as strong as the other, one arm may not reach as well as the other. It is important that this imbalance not become worse. And if possible, rectify the situation. Suppose one knee is weak or painful if moved the wrong way. The goal […]
Obviously, the kind of exercise for a 30-year-old person in good physical shape is different from someone who is much older and weaker. Picking a good kind of exercise for an individual depends on physical condition of the individual. Nevertheless, consider an exercise like jogging. Jogging a distance of several miles may be very good for an individual who is relatively strong. It would also be good for developing the toes. But note, […]
It is difficult for some to believe that doing Low Walks every day or doing Knee Rolls for 20 minutes is sensible, not to mention good. But repetition, which certainly requires discipline, is wonderfully beneficial. When an exercise is good, it is really good. Repetition systematically provides greater strength and trains the mind for improved movement patterns. Consider someone who walks with a hunched upper back. Suppose the person makes that effort to […]
All of Bernie Falk’s exercises are moderate in their use of force. There are no heavy weights, no prolonged pressures. Strength is achieved through greater repetition rather than greater force. When an exercise treats a specific weakness, say a weak knee or arm, the weakened area is exercised in a regular, moderate, and repetitious way. But that does not mean one does not get a good workout. Five Low Walks may be easy […]
