EQUIPMENT AND TIME
To do the exercises on this website, some equipment is useful: Some hand-held weights (3,5,8 and 10 pounds). A slant board with an open upper (these are hard to find). A mat. A good jump rope. These are not essential, just very helpful. For instance, one can construct a make-shift slant board with cushions, mats, and whatever is handy. If need be, exercises that call for a slant board can be done on […]