One, try to make an inventory of the various aspects off one’s movement that is not optimal are off. In this case it is most probable that one would need someone else to make the observations. It is difficult to see oneself.

Two, try to identify which of these irregularities is likely to have an effect on the pain that one is experiencing. For example, a neck pain may be caused by holding the neck too far forward, having the head down, having the head tilt it to one side, or having the entire upper body leaning too far forward from the hips.

Three, choose an irregularity that you think might be the culprit.

Four, pick an exercise that will help correct this irregularity. For example, it may be Chest Curls that helps position the neck correctly on the spine.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.