The best exercises are based on how you move every day – the way you sit, stand, and most of all, the way you walk.

• Walking right is the centerpiece of choosing exercise
• Common pain is often caused by moving incorrectly over many years
• Common pain can often be dramatically reduced by the right exercises

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.