Purpose:

To stimulate the nerves and enhances relaxation of the neck.

Position:

Sit in chair, assume relaxed posture.

Approach:

Turn head and look at target on right, then on left, then on right, etc. Pause a few seconds and really look at each target. Feel the eyes leading and pulling the head toward target. Continue until movement becomes efficient, smooth, and without thought, i.e., automatic. Try to sense the legs relax or the head turn lighten. You cannot force it. Just wait for it to occur.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.