Purpose:

Strengthen ankles, legs and hips. Develop cardiovascular system.

Position:

Stand erect, with feet approximately 8 inches apart.

Approach:

Jump and land with feet wide apart approximately 24 inches. Land on toes as feet move out and in.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.