Purpose:

Learn to move legs in a relaxed smooth manner; develop leg and abdominal muscles.

Position:

Sit upright in chair; extend legs out to a straight but relaxed position.

Approach:

Gently cross the legs and ankles back and forth slowly, and gradually increase speed.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.