Purpose:

Develop face and neck muscles and relax back muscles. Note subtle stretching sensation as it progresses downward on both sides of the spine.

Position:

Sit in chair, legs and feet wide apart. Place hands on knees. Lean forward until head is out over the knees. Feel the pressure on the hands and knees.

Approach:

Repeatedly lift head up and then down (or look at the ceiling then look at the floor). Gradually increase speed until you feel the stretch on the muscles.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.