Purpose:

To strengthen a weak leg and become aware of using it. To teach balanced support for the upper body. To relax the shoulders.

Approach:

Hop up and down on one leg. The upper body should become straight and relaxed; the arms and shoulders should be down and relaxed; the head level (or slightly up).

Notes:

Try just a few for a start, building over time to 200, with short rests. When you finish, concentrate on how the leg feels.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.