Purpose:

Learn to separate leg from body so to speak. To develop leg and abdominal muscles and coordination. When the foot separates from the leg, you will like how it feels. That is how the foot should feel when you walk.

Position:

Sit upright in chair; shift hips slightly forward with shoulders against back of chair.

Approach:

Extend one leg and execute bicycle movement. Move the leg effortlessly and smoothly without feeling it.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.