Purpose:

Develop abdominal muscles and stretch back muscles. Become acquainted with the back. Improve spatial orientation.

Approach:

With knees flexed and arm back over head, rock back and forth. Gradually learn to rock up to sitting position.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.