Category Archives: Exercises

THIGH ROCKS

Purpose:

To promote flexibility of the hips. To teach correct position of the back and neck. To strengthen the feet, ankles, upper legs, hips, back, and neck.

TOE WALK

Purpose:

To sense correct posture and how the orthopedic structure walks us. Strengthens the toes, ankles, and legs. To give one a sense of smoothness.

VISUAL TARGET PRACTICE

Purpose:

Develop relaxed eye movements until extraneous muscles tire and allow eyes to move freely without tension. Good for co-ordination. Doing 50 of these is nice.

Doing 500, and paying attention, may give a sense of total relaxation.

VISUAL TURN

Purpose:

To stimulate the nerves and enhances relaxation of the neck.

WIDE KNEE BENDS

Purpose:

To strengthen the knees and reinforce good feet position.

WRIST CURLS

Purpose:

To strengthen the wrists and fingers.

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