KNEE LIFTS
Purpose:
Strengthen the abdominal muscles and thighs. The entire front of the body, even the neck and face, play a part.
Category Archives: Exercises
KNEE ROLLS
Purpose:
For general body relaxation and flexibility. Eases back and neck pain. Helps keep the hips flexible.
KNEE THRUSTS
Purpose:
To start strengthening a weak knee. To help develop a smooth well-balanced walk.
LEG EXTENSIONS
Purpose:
To develop hip and thigh muscle. To develop flexibility and coordination of leg.
LEG SWINGS
Purpose:
To develop strength in hip of supporting leg, and strength of abdomen, and promotes flexibility of the hip of the swinging leg.
MODIFIED PUSHUPS
Purpose:
To strengthen the neck, shoulders, and upper back. To teach equal use of the arms and shoulders.