HEAD-HANDS SEQUENCING
Purpose:
Simple method for sensing and seeking relaxation.
Category Archives: Exercises
HEAD THROWS
Purpose:
Reinforce good head position up straight, not tilted forward as is so common, especially reading or looking at a cell phone.
KNEE BENDS
Purpose:
Strengthen the knees. Develop knee and hip flexibility. An important exercise for most people. Caused by frequent sitting, leading to a flat walk with little knee action.