CRAWLING
Purpose:
Simple exercise to strengthen the back, arms, and neck. Develop coordination.
Category Archives: Exercises
DUMBBELL LATERALS
Purpose:
To strengthen the chest and abdomen for carrying the back straight. To strengthen the upper back, shoulders, and neck.
DUMBBELL SWINGS
Purpose:
To teach what light shoulders feel like. To learn to keep the shoulders relaxed and down. To develop strength and flexibility of the shoulders.
DUMBBELLS & DUMBBELL SITUPS
Purpose:
To straighten and strengthen the back, neck, arms, and shoulders. To develop flexibility of the back and neck. To strengthen the abdomen. This is also a signature exercise of Bernie Falk.
EYE BLINKING
Purpose:
To strengthen the eye muscles and eventually relax the eyes by freeing blinking movement from eyebrow, forehead, cheeks and other neighboring muscle movements.
FORWARD BENDS
Purpose:
General body flexibility. Any limitation in this movement will restrict proper position, agility, and coordination in most other movements.
FORWARD ROLLOVERS
Purpose:
To develop balance and orientation. To give flexibility to the back, shoulders, and neck.