Purpose:

To develop strength in hip of supporting leg, and strength of abdomen, and promotes flexibility of the hip of the swinging leg.

Position:

From standing position, place one hand on support such as a wall, chair, counter, etc., but do not lean on support.

Approach:

Swing outside leg forward and backward. Note slight lift of hip of swinging leg and slight flexion of supporting leg.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.