Purpose:

To develop hip and thigh muscle. To develop flexibility and coordination of leg.

Position:

Stand. Place both hands on waist high support, such as counter, desk, car, tree, etc. Put body at right angle, 3 feet from support. Extend one leg backwards and touch toes to floor lightly.

Approach:

Pull extended leg up on flex position and lift it forward and as high as possible. Then extend leg backwards as far as possible.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.