Purpose:

For general body relaxation and flexibility. Eases back and neck pain. Helps keep the hips flexible.

Position:

Lie on back with knees and arms relaxed in backwards position (above head).

Approach:

Roll one knee in (or allow it to fall between the feet), raise the same knee and allow to fall again, etc. The abdomen should lift the relaxed knee and gravity does the fall (in part). Always do one knee at least 20 to 50 times. Then lift the used leg and sense the lightness and relaxation and most of all, this leg will feel much longer than the unused leg. Repeat for other knee.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.