Purpose:

To teach good upper back and neck position, develop balance when walking, and promote good action of the knees.

Approach:

Walk forward, staying on the toes and raising the knees high. The back and head should be held level (or straightly up), the step even on both feet. The upper body should be relaxed.

Notes:

200 steps are a start. Try 1,000.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.