Purpose:

Reinforce good head position up straight, not tilted forward as is so common, especially reading or looking at a cell phone.

Approach:

Sit with the hands on the legs. Throw the chest and head back.

Notes:

Doing, say, 50 throws can reinforce good upper body posture.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.