Purpose:

Simple method for sensing and seeking relaxation.

Position:

Sit in chair.

Approach:

First practice turning head left, then right, then left etc. without moving shoulders. Next practice moving the hands and forearms up and down, free of shoulders and without disturbing other body parts. Then combine head and arm movement in a free, smooth, and rhythmical manner. You may wish to look in a mirror to see if what you feel is what you do. When you get it, you will know it.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.