Purpose:

Simple exercise to strengthen the back, arms, and neck. Develop coordination.

Approach:

Crawl on the hands and knees. Hand/opposite-knee go forward at the same time.

Notes:

This simple exercise is not such an easy exercise.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.