Purpose:

This is a wonderful exercise to teach good posture for the neck, shoulders, and upper back. A powerful exercise to get to the bottom of neck and upper body pains.

Approach:

Hold the arms straight ahead at shoulder length, palms down. Slowly bring the arms back, letting the neck go back over the shoulders, opening the palms so that the palms are straight up, and squeezing the shoulder blades. Hold for 5 or 10 seconds. Do 5 or 10 repetitions.

Notes:

Pay attention so the thumbs turn completely horizontal. Consider doing this in a mirror. 10 repetitions is a bit of a workout.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.