Purpose:

To teach good walking habits. To develop balance and relax the eyes.

Approach:

Use the same stride as for walking, emphasizing the heel, foot, toe movements (i.e. do not use a flat step).The timing and weight should be the same for both the legs, i.e. watch out for a one-sided walk. If comfortable, try to avoid looking at the feet. Keep the arms relaxed and down, just as for walking.

Notes:

Bernie uses about a 16-inch high beam, and frankly, I was afraid at first. I also found it hard to do, but Bernie strongly recommended it. Using the beam for ten minutes is good.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.