Purpose:

Strengthen the abdominal muscles and thighs. The entire front of the body, even the neck and face, play a part.

Position:

Sit upright in chair or lie on the floor.

Approach:

Lean backward, flex legs, and lift feet off floor approximately 12 to 15 inches. Lower feet and tap floor with toes, immediately lift knee again. Continue to tap toes and flex knees.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.