This website is based on the monograph “Towards A Theory of Exercise“, written by Henry Ledgard. This 3rd edition has slight modifications, additions, and updates for the website. You can download the entire PDF, or you can read the website (which is an ongoing expansion). Read it in your spare time, read it for information, help, and advice; on your phone, your computer, or ebook. It will change your life!
Download the Towards A Theory of Exercise PDF HERE!
If you have any questions about the content, contact Henry Ledgard here.