Purpose:

To strengthen a weak shoulder.

Approach:

Stand facing a support or a wall at arms length. The support can be from waist to chest high. Stand. Using the weak arm for the exercise, go forwards to the support and then back. The exercising arm should be flexed, the unused arm relaxed down, and the head up.

Notes:

This exercise can be done almost anywhere. I find 20 easy, 100 impossible without breaks. A nice variant of this exercise, is “Pushups Against the Wall.” Like the Single Hand Pushups, the variant is done standing up, but the pushup is done with both hands against the wall.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.