Purpose:

To teach straight positioning of the feet. To strengthen the knees, ankles, and the back of the legs.

Approach:

Get in a squatting position and simply hop up and down. Keep the weight equally balanced on both feet, the shoulders down, and the arms relaxed. Look straight ahead.

Notes:

Doing 20 Squat Jumps may be a workout at first. In time I scaled up to 50, and then 100. Walking feels good afterwards.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.