Purpose:

To strengthen the knees and reinforce good feet position.

Approach:

Hold onto a support, keep the legs relatively wide apart, and turn the feet straight or even a bit turning inward.

Notes:

Full knee bends are always good, and not as easy as they appear.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.