Purpose:

To sense correct posture and how the orthopedic structure walks us. Strengthens the toes, ankles, and legs. To give one a sense of smoothness.

Position:

Stand erect on tiptoes with knees flexed.

Approach:

Walk on toes with flexed knees.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.