Purpose:

Develop relaxed eye movements until extraneous muscles tire and allow eyes to move freely without tension. Good for co-ordination. Doing 50 of these is nice.

Doing 500, and paying attention, may give a sense of total relaxation.

Position:

Sit up but relaxed in chair. Place feet apart and flat on floor.

Approach:

Slowly move eyes right, then left, then right, etc., without moving the eyebrows, lips, chin, and tongue. Note: these movements are subtle movements.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.