Purpose:

To strengthen the hips, thighs, abdomen, chest, and neck muscles. Making this exercise easy is a good challenge.

Position:

This exercise can be done lying on the floor or sitting in a chair. In a chair, sit upright and shift hips slightly forward with shoulders against back of chair.

Approach:

Lift both legs to a straight position off floor. Execute a double leg bicycle movement. Keep the knees up, approximately chest high.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.