Purpose:

To strengthen the eye muscles and eventually relax the eyes by freeing blinking movement from eyebrow, forehead, cheeks and other neighboring muscle movements.

Position:

Stand or sit and blink the eyes 100 times.

Approach:

Blink eyes slowly but continuously as many times as possible. It’s difficult to attain 100 the first few times. Do sets of ten and gradually increase the number. Note the sparkle in your eyes after 100.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.