Purpose:

General body flexibility. Any limitation in this movement will restrict proper position, agility, and coordination in most other movements.

Position:

Sit on floor with legs wide open and knees flexed.

Approach:

Slowly reach forward, return to original position then reach again. Repeat. The long range goal is to touch the head to the floor with the legs straight.

Notes:

In normal activities, we automatically develop and maintain a degree of strength and muscular tone, but we gradually lose flexibility. Flexibility is paramount and must be attended to daily in order to avoid the buildup of tension.

There will be some new feelings when the muscles tighten, but gradually stretch them. It will take time to achieve a full bend, but don’t despair. The results are worth it.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.