Purpose:

To strengthen the neck and abdomen.

Approach:

The head is repeatedly lifted up from the floor. The body and arms should be relaxed.

Notes:

This is a wonderful exercise. 50 to 200 Head Lifts is a good range.

Selection of Exercises:

Disclaimer:

I am not a qualified physician. As with all exercise programs, when using these routines and examples shown, you need to use common sense. To reduce and avoid injury, you may want to check with your doctor before beginning any fitness program. By performing these exercises, you are performing them at your own risk. Theoryofexercise.com will not be responsible or liable for any injury or harm you sustain as a result of this information shared on this website.